It’s Doable

I am pursuing a healthier lifestyle. I use positive affirmations to convince myself that I can achieve a particular goal. My affirmations are short and easy to remember.  I can do this! I got this! Trust the process! Refuse to Lose!  I realize that just saying these positive statements isn't enough.I must do the necessary work to achieve …

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I Got This

Recently I've been captivated by the TV show My 60O lb Life.  This show follows the journey of individuals who are hoping to lose weight by getting gastric bypass surgery. They go to Texas and start a treatment plan with Dr. Nowzardan.These individuals are instructed to eat high protein foods and refrain from eating foods …

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